If you’ve got a thirst for exhilaration, then our Mount Everest Marathon experience could be the perfect challenge — and it isn’t just for runners! Hikers can certainly take this epic trail from Everest base camp up to Namche Bazaar, taking on the world’s highest marathon at 5364m above sea level. It might sound daunting, but with the right preparation ahead of race day, this is a realistic feat for hikers and runners alike. For non-runners aiming to reach the finish line, experience in hiking at an altitude over mixed terrains is a key requirement.

Running (and hiking) at an altitude can take its toll on our bodies and we aim to give participants on our Mount Everest Marathon holiday plenty of time to accustom themselves to the terrain. In order to help prepare runners, we include various acclimatisation activities before race day arrives. Our route to Everest base camp includes phases of trekking uphill with rest points in between, allowing those running to get a real feel of the surroundings. After stunning views towards Tibet and passing the Khumbu Glacier, you’ll arrive at the camp for one last pause. 

Of course, runners and specifically experienced marathon runners will thrive on this mostly downhill journey, but this nature of the Everest marathon route is what opens it up to hikers, too. While there are some gruelling ascents, namely the final 500m uphill climb from Phunki Tenga to Kunde, the majority of the trail tumbles down towards the finish line. 

Held annually on 29th May ever since its first event in 2003, the race tends to capture the signature climate of the region for this time of year: cold and windy. Maximum temperatures you’ll be running in are 20-22℃ and the lowest is 10-15℃, with the climate prone to dip anywhere between 10 degrees as the race progresses. The wind chill can intensify this, so we’d recommend having a windbreaker packed, allowing you to take on the elements of the Everest marathon. May does tend to be a sunshine filled month during the daytime here though, so making sure you have SPF in your race day essentials kit is important. 

Runners will cross the start line at 7am when race day arrives after an early breakfast. The first stretch towards the halfway point (21km) at Orsho is a welcome arrival with plenty of oxygen to fuel you onwards. Overcoming the 500m after passing Phuki Tenga bridge will eventually lead you to the final stretch, passing the Hillary school and through Syangboche to Namche. This is the moment many participants look forward to, as the steady downhill descent arrives to meet spectators waiting at the finish line.

The Everest Marathon is one of the most surreal fitness experiences, so whether you’re an experienced hiker or runner, it could certainly be an achievement to consider. Book your spot with KE Adventure Travel.